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Jowar Roti Serves 4

Roti / Phulka

Verified Nutrition

Roti / Phulka - Whole-wheat rotis for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

96 kcalCalories
2.8 gProtein
18.8 gCarbs
0.9 gFat
2.8 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (72 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories241.2 kcal12%
Protein6.9 g12%
Carbohydrates46.9 g16%
Total Fat2.3 g3%
Dietary Fibre7.1 g24%
Sugar2.7 g5%
Sodium287.9 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.4 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium19.6 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium242.5 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium114.3 mg34%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.3 mg11%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 80%
  • Fat 9%
  • Protein 12%

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