Roti / Phulka

Verified Nutrition

Roti / Phulka - Whole-wheat rotis for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

101 kcalCalories

3.5 gProtein

20.3 gCarbs

0.9 gFat

3.1 gFibre

Vegetarian Prep 12 mins Cook 25 mins

Compare this dish Save

Nutrient	Roti / Phulka	Upma	Idli	Adai
Calories	101.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	3.5 g	3.4 g	4.0 g	6.5 g
Carbohydrates	20.3 g	21.7 g	29.1 g	25.3 g
Total Fat	0.9 g	2.5 g	0.3 g	2.6 g
Fibre	3.1 g	1.7 g	1.0 g	3.8 g
Sodium	111.0 mg	259.0 mg	185.0 mg	273.0 mg

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