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Ripe Banana Serves 2

Ripe Banana

Verified Nutrition

Ripe Banana — Plain ripe banana as a fruit serving. Homestyle South Indian catalog entry with a fixed Bonutivo recipe version.

118 kcalCalories
1.3 gProtein
27.4 gCarbs
0.4 gFat
3.1 gFibre
Vegetarian Prep 10 mins Cook 2 mins
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Per Serving (120 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories117.6 kcal6%
Protein1.3 g2%
Carbohydrates27.4 g9%
Total Fat0.4 g1%
Dietary Fibre3.1 g10%
Sugar0.4 g1%
Sodium6.0 mg0%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.4 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium6.0 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C10.8 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium429.6 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium32.4 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 93%
  • Fat 3%
  • Protein 4%

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