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Ripe Banana Serves 2

Ripe Banana

Verified Nutrition

Ripe Banana — Plain ripe banana as a fruit serving. Homestyle South Indian catalog entry with a fixed Bonutivo recipe version.

118 kcalCalories
1.3 gProtein
27.4 gCarbs
0.4 gFat
3.1 gFibre
Vegetarian Prep 10 mins Cook 2 mins
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Per Serving (120 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories98.0 kcal5%
Protein1.1 g2%
Carbohydrates22.8 g8%
Total Fat0.3 g0%
Dietary Fibre2.6 g9%
Sugar0.3 g1%
Sodium5.0 mg0%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium5.0 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C9.0 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium358.0 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium27.0 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 93%
  • Fat 3%
  • Protein 4%

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