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Ringan Batata Serves 3

Ringan Batata

Verified Nutrition

Ringan Batata - Brinjal-potato Gujarati shaak. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

99 kcalCalories
2.2 gProtein
15.5 gCarbs
3.8 gFat
4.0 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Contains dietary fibre4.0g fibre per serving
  • Moderate calorie density99 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Eggplant / Brinjal,
  • High FibreFibre 4.0g per serving
  • Low FatFat 3.8g per serving

Serving Information

  • Typical Serving188 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeLunch
  • RegionWest India

Served With

Masale Bhat · 150 gKoshimbir · 70 g

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