Rava Dosa

Verified Nutrition

Rava Dosa - Crisp instant semolina crepe. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

116 kcalCalories

2.9 gProtein

21.6 gCarbs

2.1 gFat

1.1 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (146 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	116.3 kcal	6%
Protein	2.9 g	5%
Carbohydrates	21.6 g	7%
Total Fat	2.1 g	3%
Dietary Fibre	1.1 g	4%
Sugar	0.5 g	1%
Sodium	215.6 mg	11%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.1 mg	6%	Calculated	Includes cumin seeds
Calcium	17.8 mg	2%	Calculated	Includes curry leaves
Vitamin C	2.0 mg	2%	Calculated	Includes green chilli
Potassium	66.9 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	15.1 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 74%
Fat 16%
Protein 10%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology