Rava Dosa

Verified Nutrition

Rava Dosa - Crisp instant semolina crepe. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

116 kcalCalories

2.9 gProtein

21.6 gCarbs

2.1 gFat

1.1 gFibre

Vegetarian Prep 12 mins Cook 25 mins

Compare this dish Save

Per Serving (146 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	145.4 kcal	7%
Protein	3.7 g	6%
Carbohydrates	27.1 g	9%
Total Fat	2.6 g	4%
Dietary Fibre	1.4 g	5%
Sugar	0.6 g	1%
Sodium	269.5 mg	13%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.3 mg	8%	Calculated	Includes cumin seeds
Calcium	22.2 mg	2%	Calculated	Includes curry leaves
Vitamin C	2.5 mg	3%	Calculated	Includes green chilli
Potassium	83.7 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	18.9 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 74%
Fat 16%
Protein 10%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology