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Goan Prawn Curry Serves 4

Goan Prawn Curry

Verified Nutrition

Goan Prawn Curry - Prawns in spicy coconut gravy. Homestyle Goan lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

159 kcalCalories
15.7 gProtein
6.1 gCarbs
8.4 gFat
2.3 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
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Per Serving (184 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories159.1 kcal8%
Protein15.7 g26%
Carbohydrates6.1 g2%
Total Fat8.4 g13%
Dietary Fibre2.3 g8%
Sugar2.1 g4%
Sodium418.4 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.0 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium71.1 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C6.4 mg8%CalculatedIncludes lemon juice
Potassium330.8 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium43.6 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.4 mg11%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 15%
  • Fat 46%
  • Protein 39%

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