Know My Diet

Home · Goan Prawn Curry · Goan Prawn Curry

Goan Prawn Curry Serves 4

Goan Prawn Curry

Verified Nutrition

Goan Prawn Curry - Prawns in spicy coconut gravy. Homestyle Goan lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

159 kcalCalories
15.7 gProtein
6.1 gCarbs
8.4 gFat
2.3 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
Compare this dish Save
Per Serving (184 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories106.0 kcal5%
Protein10.5 g17%
Carbohydrates4.1 g1%
Total Fat5.6 g8%
Dietary Fibre1.5 g5%
Sugar1.4 g3%
Sodium278.9 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium47.4 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C4.2 mg5%CalculatedIncludes lemon juice
Potassium220.6 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium29.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 15%
  • Fat 46%
  • Protein 39%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology