Sev Poha

Verified Nutrition

Sev Poha - Poha finished with crunchy besan sev. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

219 kcalCalories

5.6 gProtein

35.5 gCarbs

6.0 gFat

3.0 gFibre

Vegetarian Prep 10 mins Cook 20 mins

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Per Serving (185 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	219.3 kcal	11%
Protein	5.6 g	9%
Carbohydrates	35.5 g	12%
Total Fat	6.0 g	9%
Dietary Fibre	3.0 g	10%
Sugar	1.2 g	2%
Sodium	321.8 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.5 mg	9%	Calculated	Includes besan
Calcium	19.1 mg	2%	Calculated	Includes mustard seeds
Vitamin C	2.3 mg	3%	Calculated	Includes lemon juice
Potassium	169.7 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	34.1 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.8 mg	7%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 65%
Fat 25%
Protein 10%

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