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Sev Poha Serves 3

Sev Poha

Verified Nutrition

Sev Poha - Poha finished with crunchy besan sev. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

219 kcalCalories
5.6 gProtein
35.5 gCarbs
6.0 gFat
3.0 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (185 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories146.2 kcal7%
Protein3.7 g6%
Carbohydrates23.7 g8%
Total Fat4.0 g6%
Dietary Fibre2.0 g7%
Sugar0.8 g2%
Sodium214.5 mg11%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.0 mg6%CalculatedIncludes besan
Calcium12.8 mg1%CalculatedIncludes mustard seeds
Vitamin C1.6 mg2%CalculatedIncludes lemon juice
Potassium113.1 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium22.7 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 65%
  • Fat 25%
  • Protein 10%

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