Vegetable Poha (North)

Verified Nutrition

Vegetable Poha (North) - Flattened rice with peas and potato. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

195 kcalCalories

4.5 gProtein

32.9 gCarbs

5.0 gFat

2.9 gFibre

Vegetarian Prep 12 mins Cook 25 mins

Compare this dish Save

Nutrient	Vegetable Poha (North)	Upma	Idli	Adai
Calories	195.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	4.5 g	3.4 g	4.0 g	6.5 g
Carbohydrates	32.9 g	21.7 g	29.1 g	25.3 g
Total Fat	5.0 g	2.5 g	0.3 g	2.6 g
Fibre	2.9 g	1.7 g	1.0 g	3.8 g
Sodium	284.0 mg	259.0 mg	185.0 mg	273.0 mg

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