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Vegetable Poha (North) Serves 3

Vegetable Poha (North)

Verified Nutrition

Vegetable Poha (North) - Flattened rice with peas and potato. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

195 kcalCalories
4.5 gProtein
32.9 gCarbs
5.0 gFat
2.9 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (208 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories194.6 kcal10%
Protein4.5 g8%
Carbohydrates32.9 g11%
Total Fat5.0 g7%
Dietary Fibre2.9 g10%
Sugar1.8 g4%
Sodium284.3 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium18.7 mg2%CalculatedIncludes mustard seeds
Vitamin C9.2 mg11%CalculatedIncludes lemon juice
Potassium204.6 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium30.5 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 68%
  • Fat 23%
  • Protein 9%

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