Know My Diet

Home · Vegetable Poha (North) · Vegetable Poha (North)

Vegetable Poha (North) Serves 3

Vegetable Poha (North)

Verified Nutrition

Vegetable Poha (North) - Flattened rice with peas and potato. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

195 kcalCalories
4.5 gProtein
32.9 gCarbs
5.0 gFat
2.9 gFibre
Vegetarian Prep 12 mins Cook 25 mins
Compare this dish Save
Per Serving (208 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories129.7 kcal6%
Protein3.0 g5%
Carbohydrates21.9 g7%
Total Fat3.3 g5%
Dietary Fibre1.9 g6%
Sugar1.2 g2%
Sodium189.5 mg9%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.9 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium12.4 mg1%CalculatedIncludes mustard seeds
Vitamin C6.1 mg8%CalculatedIncludes lemon juice
Potassium136.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium20.3 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 68%
  • Fat 23%
  • Protein 9%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology