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Pesarattu Serves 3

Pesarattu

Verified Nutrition

Pesarattu - Green moong crepe — Andhra breakfast. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

164 kcalCalories
9.4 gProtein
26.1 gCarbs
2.4 gFat
3.3 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Good source of plant protein9.4g protein per serving
  • Contains dietary fibre3.3g fibre per serving
  • Moderate calorie density164 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Moong Dal,
  • High ProteinProtein 9.4g per serving

Serving Information

  • Typical Serving120 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeBreakfast
  • RegionSouth India

Served With

Coconut chutney · 30 g

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