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Pesarattu Serves 3

Pesarattu

Verified Nutrition

Pesarattu - Green moong crepe — Andhra breakfast. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

164 kcalCalories
9.4 gProtein
26.1 gCarbs
2.4 gFat
3.3 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (120 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories164.1 kcal8%
Protein9.4 g16%
Carbohydrates26.1 g9%
Total Fat2.4 g4%
Dietary Fibre3.3 g11%
Sugar0.6 g1%
Sodium266.4 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.2 mg13%CalculatedIncludes cumin seeds, moong dal raw
Calcium40.6 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.9 mg4%CalculatedIncludes green chilli
Potassium493.9 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium64.5 mg19%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 64%
  • Fat 13%
  • Protein 23%

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