Know My Diet

Home · Pesarattu · Pesarattu

Pesarattu Serves 3

Pesarattu

Verified Nutrition

Pesarattu - Green moong crepe — Andhra breakfast. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

164 kcalCalories
9.4 gProtein
26.1 gCarbs
2.4 gFat
3.3 gFibre
Vegetarian Prep 15 mins Cook 30 mins
Compare this dish Save
Per Serving (120 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories205.1 kcal10%
Protein11.7 g20%
Carbohydrates32.7 g11%
Total Fat3.0 g5%
Dietary Fibre4.1 g14%
Sugar0.7 g1%
Sodium333.0 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.8 mg16%CalculatedIncludes cumin seeds, moong dal raw
Calcium50.8 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C3.7 mg5%CalculatedIncludes green chilli
Potassium617.4 mg18%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium80.6 mg24%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.4 mg11%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 64%
  • Fat 13%
  • Protein 23%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology