Pav Bhaji

Verified Nutrition

Mashed vegetable bhaji (pav bread excluded from this variant).

100 kcalCalories

2.4 gProtein

13.7 gCarbs

4.5 gFat

3.4 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (220 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	100.2 kcal	5%
Protein	2.4 g	4%
Carbohydrates	13.7 g	5%
Total Fat	4.5 g	7%
Dietary Fibre	3.4 g	11%
Sugar	3.2 g	6%
Sodium	345.8 mg	17%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.9 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	34.0 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	35.8 mg	45%	Calculated	Includes capsicum raw, cauliflower raw
Potassium	396.3 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	26.9 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 52%
Fat 38%
Protein 9%

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