Pav Bhaji

Verified Nutrition

Mashed vegetable bhaji (pav bread excluded from this variant).

100 kcalCalories

2.4 gProtein

13.7 gCarbs

4.5 gFat

3.4 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (220 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	66.8 kcal	3%
Protein	1.6 g	3%
Carbohydrates	9.2 g	3%
Total Fat	3.0 g	4%
Dietary Fibre	2.2 g	8%
Sugar	2.2 g	4%
Sodium	230.6 mg	12%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.6 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	22.7 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	23.8 mg	30%	Calculated	Includes capsicum raw, cauliflower raw
Potassium	264.2 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	17.9 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 52%
Fat 38%
Protein 9%

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