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Pav Bhaji Masala Mash Serves 4

Pav Bhaji Masala Mash

Verified Nutrition

Pav Bhaji Masala Mash - Dinner bhaji mash (pav excluded). Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

105 kcalCalories
2.5 gProtein
13.8 gCarbs
5.0 gFat
3.4 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Per Serving (183 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories105.3 kcal5%
Protein2.5 g4%
Carbohydrates13.8 g5%
Total Fat5.0 g8%
Dietary Fibre3.4 g11%
Sugar3.0 g6%
Sodium408.2 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.0 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium34.2 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C34.6 mg43%CalculatedIncludes capsicum raw, cauliflower raw
Potassium392.8 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium27.7 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 50%
  • Fat 41%
  • Protein 9%

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