Know My Diet

Home · Pav Bhaji Masala Mash · Pav Bhaji Masala Mash

Pav Bhaji Masala Mash Serves 4

Pav Bhaji Masala Mash

Verified Nutrition

Pav Bhaji Masala Mash - Dinner bhaji mash (pav excluded). Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

105 kcalCalories
2.5 gProtein
13.8 gCarbs
5.0 gFat
3.4 gFibre
Vegetarian Prep 20 mins Cook 40 mins
Compare this dish Save
Per Serving (183 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories70.2 kcal4%
Protein1.6 g3%
Carbohydrates9.2 g3%
Total Fat3.4 g5%
Dietary Fibre2.3 g8%
Sugar2.0 g4%
Sodium272.1 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.7 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium22.8 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C23.1 mg29%CalculatedIncludes capsicum raw, cauliflower raw
Potassium261.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium18.5 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 50%
  • Fat 41%
  • Protein 9%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology