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Paneer Butter Masala (Home) Serves 3

Paneer Butter Masala (Home)

Verified Nutrition

Paneer Butter Masala (Home) - Lighter home paneer makhani-style. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

203 kcalCalories
10.2 gProtein
6.5 gCarbs
15.8 gFat
1.8 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (190 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories203.3 kcal10%
Protein10.2 g17%
Carbohydrates6.5 g2%
Total Fat15.8 g24%
Dietary Fibre1.8 g6%
Sugar2.9 g6%
Sodium426.8 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes cumin seeds
Calcium272.7 mg27%CalculatedIncludes paneer, yogurt curd
Vitamin C11.0 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium244.3 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium27.1 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.5 mg13%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 12%
  • Fat 68%
  • Protein 20%

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