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Paneer Butter Masala (Home) Serves 3

Paneer Butter Masala (Home)

Verified Nutrition

Paneer Butter Masala (Home) - Lighter home paneer makhani-style. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

203 kcalCalories
10.2 gProtein
6.5 gCarbs
15.8 gFat
1.8 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (190 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories135.5 kcal7%
Protein6.8 g11%
Carbohydrates4.3 g1%
Total Fat10.5 g16%
Dietary Fibre1.2 g4%
Sugar2.0 g4%
Sodium284.6 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.8 mg5%CalculatedIncludes cumin seeds
Calcium181.8 mg18%CalculatedIncludes paneer, yogurt curd
Vitamin C7.3 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium162.9 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium18.1 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.0 mg8%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 12%
  • Fat 68%
  • Protein 20%

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