Orange

Verified Nutrition

Orange — Peeled orange fruit serving. Homestyle Central Indian catalog entry with a fixed Bonutivo recipe version.

56 kcalCalories

1.1 gProtein

12.7 gCarbs

0.1 gFat

2.9 gFibre

Vegetarian Prep 10 mins Cook 5 mins

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Per Serving (130 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	56.4 kcal	3%
Protein	1.1 g	2%
Carbohydrates	12.7 g	4%
Total Fat	0.1 g	0%
Dietary Fibre	2.9 g	10%
Sugar	0.1 g	0%
Sodium	48.0 mg	2%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.1 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	48.0 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	63.6 mg	80%	Calculated	From IFCT-oriented ingredient micro panel
Potassium	217.2 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	12.0 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.1 mg	1%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 90%
Fat 2%
Protein 8%

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