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Orange Serves 2

Orange

Verified Nutrition

Orange — Peeled orange fruit serving. Homestyle Central Indian catalog entry with a fixed Bonutivo recipe version.

56 kcalCalories
1.1 gProtein
12.7 gCarbs
0.1 gFat
2.9 gFibre
Vegetarian Prep 10 mins Cook 5 mins
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Per Serving (130 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories47.0 kcal2%
Protein0.9 g2%
Carbohydrates10.6 g4%
Total Fat0.1 g0%
Dietary Fibre2.4 g8%
Sugar0.1 g0%
Sodium40.0 mg2%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.1 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium40.0 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C53.0 mg66%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium181.0 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium10.0 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.1 mg1%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 90%
  • Fat 2%
  • Protein 8%

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