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Malvani Mutton Sukha Serves 4

Malvani Mutton Sukha

Verified Nutrition

Malvani Mutton Sukha - Dry coconut-spice mutton. Homestyle Maharashtrian / Malvani dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

301 kcalCalories
22.1 gProtein
6.4 gCarbs
21.3 gFat
2.5 gFibre
Non-vegetarian Prep 37 mins Cook 75 mins
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Per Serving (216 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories200.5 kcal10%
Protein14.8 g25%
Carbohydrates4.3 g1%
Total Fat14.2 g21%
Dietary Fibre1.7 g6%
Sugar1.4 g3%
Sodium269.3 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.3 mg13%CalculatedIncludes cumin seeds, mutton raw
Calcium26.5 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C5.6 mg7%CalculatedIncludes green chilli
Potassium280.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium23.7 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc2.5 mg21%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 8%
  • Fat 63%
  • Protein 29%

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