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Central Indian Mutton Keema Serves 4

Central Indian Mutton Keema

Verified Nutrition

Central Indian Mutton Keema - Mutton keema with onion-tomato masala. Homestyle Central Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

286 kcalCalories
23.3 gProtein
5.7 gCarbs
19.3 gFat
1.9 gFibre
Non-vegetarian Prep 27 mins Cook 55 mins
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Per Serving (183 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories190.4 kcal10%
Protein15.5 g26%
Carbohydrates3.8 g1%
Total Fat12.9 g19%
Dietary Fibre1.2 g4%
Sugar1.1 g2%
Sodium311.2 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.3 mg14%CalculatedIncludes cumin seeds, mutton raw
Calcium28.6 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C6.4 mg8%CalculatedIncludes green chilli
Potassium283.7 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium24.0 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc2.6 mg22%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 8%
  • Fat 60%
  • Protein 32%

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