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Moong Dal Tadka Serves 4

Moong Dal Tadka

Verified Nutrition

Moong Dal Tadka - Yellow moong dal for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories
5.6 gProtein
14.8 gCarbs
2.2 gFat
2.4 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (183 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories100.4 kcal5%
Protein5.6 g9%
Carbohydrates14.8 g5%
Total Fat2.2 g3%
Dietary Fibre2.4 g8%
Sugar0.7 g1%
Sodium323.3 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg11%CalculatedIncludes cumin seeds, moong dal raw
Calcium32.1 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C4.7 mg6%CalculatedIncludes green chilli
Potassium343.4 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium41.0 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 58%
  • Fat 20%
  • Protein 22%

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