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Moong Dal Tadka Serves 4

Moong Dal Tadka

Verified Nutrition

Moong Dal Tadka - Yellow moong dal for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories
5.6 gProtein
14.8 gCarbs
2.2 gFat
2.4 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (183 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories66.9 kcal3%
Protein3.7 g6%
Carbohydrates9.8 g3%
Total Fat1.5 g2%
Dietary Fibre1.6 g5%
Sugar0.5 g1%
Sodium215.5 mg11%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes cumin seeds, moong dal raw
Calcium21.4 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C3.1 mg4%CalculatedIncludes green chilli
Potassium228.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium27.3 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 58%
  • Fat 20%
  • Protein 22%

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