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Moong Dal Tadka Serves 4

Moong Dal Tadka

Verified Nutrition

Moong Dal Tadka - Yellow moong dal for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories
5.6 gProtein
14.8 gCarbs
2.2 gFat
2.4 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Health Highlights

  • Moderate calorie density100 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Moong Dal,
  • Low FatFat 2.2g per serving

Serving Information

  • Typical Serving183 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time17 mins
  • Cooking Time35 mins
  • Meal TypeDinner
  • RegionNorth India

Served With

Roti / Phulka · 100 g

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