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Moong Dal Bhaja Serves 3

Moong Dal Bhaja

Verified Nutrition

Moong Dal Bhaja — Crisp shallow-fried moong dal snack. Homestyle East Indian catalog entry with a fixed Bonutivo recipe version.

261 kcalCalories
14.1 gProtein
34.7 gCarbs
7.4 gFat
5.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (56 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories261.4 kcal13%
Protein14.1 g24%
Carbohydrates34.7 g12%
Total Fat7.4 g11%
Dietary Fibre5.1 g17%
Sugar0.1 g0%
Sodium560.7 mg28%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.7 mg16%CalculatedIncludes moong dal raw
Calcium46.0 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C0.6 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium752.3 mg21%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium94.3 mg28%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.6 mg13%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 53%
  • Fat 25%
  • Protein 22%

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