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Moong Dal Bhaja Serves 3

Moong Dal Bhaja

Verified Nutrition

Moong Dal Bhaja — Crisp shallow-fried moong dal snack. Homestyle East Indian catalog entry with a fixed Bonutivo recipe version.

261 kcalCalories
14.1 gProtein
34.7 gCarbs
7.4 gFat
5.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (56 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories326.7 kcal16%
Protein17.7 g29%
Carbohydrates43.4 g14%
Total Fat9.2 g14%
Dietary Fibre6.4 g21%
Sugar0.1 g0%
Sodium700.9 mg35%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.4 mg20%CalculatedIncludes moong dal raw
Calcium57.6 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C0.7 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium940.4 mg27%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium117.9 mg35%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc2.0 mg17%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 53%
  • Fat 25%
  • Protein 22%

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