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Moong Cheela Serves 3

Moong Cheela

Verified Nutrition

Moong Cheela - Savoury moong dal pancake. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

147 kcalCalories
9.1 gProtein
22.5 gCarbs
2.2 gFat
3.2 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (112 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories183.2 kcal9%
Protein11.3 g19%
Carbohydrates28.1 g9%
Total Fat2.8 g4%
Dietary Fibre4.0 g13%
Sugar0.6 g1%
Sodium355.6 mg18%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.6 mg15%CalculatedIncludes cumin seeds, moong dal raw
Calcium47.4 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C3.2 mg4%CalculatedIncludes green chilli
Potassium605.0 mg17%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium77.8 mg23%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.3 mg11%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 62%
  • Fat 14%
  • Protein 25%

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