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Moong Cheela (East) Serves 3

Moong Cheela (East)

Verified Nutrition

Moong Cheela (East) - Moong pancake Bengali-home style. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

150 kcalCalories
9.3 gProtein
23.1 gCarbs
2.3 gFat
3.3 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (109 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories150.4 kcal8%
Protein9.3 g16%
Carbohydrates23.1 g8%
Total Fat2.3 g3%
Dietary Fibre3.3 g11%
Sugar0.5 g1%
Sodium291.9 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.1 mg12%CalculatedIncludes cumin seeds, moong dal raw
Calcium38.9 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.7 mg3%CalculatedIncludes green chilli
Potassium496.6 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium63.8 mg19%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 62%
  • Fat 14%
  • Protein 25%

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