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Moong Cheela (East) Serves 3

Moong Cheela (East)

Verified Nutrition

Moong Cheela (East) - Moong pancake Bengali-home style. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

150 kcalCalories
9.3 gProtein
23.1 gCarbs
2.3 gFat
3.3 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (109 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories188.0 kcal9%
Protein11.6 g19%
Carbohydrates28.9 g10%
Total Fat2.8 g4%
Dietary Fibre4.1 g14%
Sugar0.6 g1%
Sodium364.8 mg18%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.6 mg15%CalculatedIncludes cumin seeds, moong dal raw
Calcium48.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C3.3 mg4%CalculatedIncludes green chilli
Potassium620.7 mg18%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium79.8 mg23%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.3 mg11%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 62%
  • Fat 14%
  • Protein 25%

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