Labra

Verified Nutrition

Labra - Bengali mixed vegetable stew. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

83 kcalCalories

1.9 gProtein

10.4 gCarbs

4.3 gFat

2.6 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (126 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	83.2 kcal	4%
Protein	1.9 g	3%
Carbohydrates	10.4 g	3%
Total Fat	4.3 g	6%
Dietary Fibre	2.6 g	9%
Sugar	2.9 g	6%
Sodium	474.9 mg	24%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.9 mg	11%	Calculated	Includes cumin seeds
Calcium	40.0 mg	4%	Calculated	Includes mustard seeds
Vitamin C	11.7 mg	15%	Calculated	Includes green chilli
Potassium	327.8 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	29.6 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 47%
Fat 44%
Protein 9%

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