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Labra Serves 4

Labra

Verified Nutrition

Labra - Bengali mixed vegetable stew. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

83 kcalCalories
1.9 gProtein
10.4 gCarbs
4.3 gFat
2.6 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (126 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories55.5 kcal3%
Protein1.3 g2%
Carbohydrates7.0 g2%
Total Fat2.9 g4%
Dietary Fibre1.8 g6%
Sugar1.9 g4%
Sodium316.6 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg7%CalculatedIncludes cumin seeds
Calcium26.6 mg3%CalculatedIncludes mustard seeds
Vitamin C7.8 mg10%CalculatedIncludes green chilli
Potassium218.5 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium19.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 47%
  • Fat 44%
  • Protein 9%

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