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Mixed Vegetable Curry Serves 4

Mixed Vegetable Curry

Verified Nutrition

Mixed Vegetable Curry - Everyday South mixed veg curry. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories
2.5 gProtein
12.8 gCarbs
3.7 gFat
3.5 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (145 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories88.6 kcal4%
Protein2.5 g4%
Carbohydrates12.8 g4%
Total Fat3.7 g6%
Dietary Fibre3.5 g12%
Sugar3.3 g7%
Sodium426.4 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.0 mg12%CalculatedIncludes cumin seeds
Calcium47.4 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C27.1 mg34%CalculatedIncludes cauliflower raw, green chilli
Potassium389.0 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium29.9 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 54%
  • Fat 35%
  • Protein 11%

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