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Mixed Vegetable Curry Serves 4

Mixed Vegetable Curry

Verified Nutrition

Mixed Vegetable Curry - Everyday South mixed veg curry. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories
2.5 gProtein
12.8 gCarbs
3.7 gFat
3.5 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (145 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories59.1 kcal3%
Protein1.7 g3%
Carbohydrates8.5 g3%
Total Fat2.5 g4%
Dietary Fibre2.3 g8%
Sugar2.2 g4%
Sodium284.3 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedIncludes cumin seeds
Calcium31.6 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C18.0 mg23%CalculatedIncludes cauliflower raw, green chilli
Potassium259.3 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium20.0 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 54%
  • Fat 35%
  • Protein 11%

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