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Methi Aloo (Spinach Proxy) Serves 3

Methi Aloo (Spinach Proxy)

Verified Nutrition

Methi Aloo (Spinach Proxy) - Potato with greens. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

109 kcalCalories
3.0 gProtein
17.1 gCarbs
4.0 gFat
3.8 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (183 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories109.5 kcal5%
Protein3.0 g5%
Carbohydrates17.1 g6%
Total Fat4.0 g6%
Dietary Fibre3.8 g13%
Sugar2.1 g4%
Sodium459.5 mg23%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.9 mg17%CalculatedIncludes cumin seeds, spinach raw
Calcium73.4 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C28.4 mg35%CalculatedIncludes green chilli
Potassium610.1 mg17%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium57.1 mg17%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 59%
  • Fat 31%
  • Protein 10%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology