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Methi Aloo (Spinach Proxy) Serves 3

Methi Aloo (Spinach Proxy)

Verified Nutrition

Methi Aloo (Spinach Proxy) - Potato with greens. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

109 kcalCalories
3.0 gProtein
17.1 gCarbs
4.0 gFat
3.8 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (183 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories73.0 kcal4%
Protein2.0 g3%
Carbohydrates11.4 g4%
Total Fat2.7 g4%
Dietary Fibre2.5 g8%
Sugar1.4 g3%
Sodium306.4 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes cumin seeds, spinach raw
Calcium48.9 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C18.9 mg24%CalculatedIncludes green chilli
Potassium406.7 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium38.1 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 59%
  • Fat 31%
  • Protein 10%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology