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Masale Bhat Serves 3

Masale Bhat

Verified Nutrition

Masale Bhat - Maharashtrian spiced vegetable rice. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

174 kcalCalories
4.0 gProtein
32.4 gCarbs
3.7 gFat
2.3 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (296 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories174.0 kcal9%
Protein4.0 g7%
Carbohydrates32.4 g11%
Total Fat3.7 g6%
Dietary Fibre2.3 g8%
Sugar1.8 g4%
Sodium365.4 mg18%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg11%CalculatedIncludes cumin seeds
Calcium37.5 mg4%CalculatedIncludes mustard seeds
Vitamin C12.6 mg16%CalculatedIncludes cauliflower raw, lemon juice
Potassium216.5 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium33.1 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 72%
  • Fat 19%
  • Protein 9%

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