Masale Bhat

Verified Nutrition

Masale Bhat - Maharashtrian spiced vegetable rice. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

174 kcalCalories

4.0 gProtein

32.4 gCarbs

3.7 gFat

2.3 gFibre

Vegetarian Prep 17 mins Cook 35 mins

Compare this dish Save

Per Serving (296 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	87.0 kcal	4%
Protein	2.0 g	3%
Carbohydrates	16.2 g	5%
Total Fat	1.9 g	3%
Dietary Fibre	1.1 g	4%
Sugar	0.9 g	2%
Sodium	182.7 mg	9%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.9 mg	5%	Calculated	Includes cumin seeds
Calcium	18.8 mg	2%	Calculated	Includes mustard seeds
Vitamin C	6.3 mg	8%	Calculated	Includes cauliflower raw, lemon juice
Potassium	108.2 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	16.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 72%
Fat 19%
Protein 9%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology