Masala Dosa

Verified Nutrition

Masala Dosa - Dosa with spiced potato filling. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

82 kcalCalories

2.2 gProtein

14.7 gCarbs

1.6 gFat

1.1 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (252 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	81.9 kcal	4%
Protein	2.2 g	4%
Carbohydrates	14.7 g	5%
Total Fat	1.6 g	2%
Dietary Fibre	1.1 g	4%
Sugar	0.5 g	1%
Sodium	166.7 mg	8%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.6 mg	4%	Calculated	Includes urad dal raw
Calcium	13.8 mg	1%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	4.5 mg	6%	Calculated	Includes green chilli
Potassium	148.8 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	20.0 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 71%
Fat 18%
Protein 11%

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