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Masala Dosa Serves 3

Masala Dosa

Verified Nutrition

Masala Dosa - Dosa with spiced potato filling. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

82 kcalCalories
2.2 gProtein
14.7 gCarbs
1.6 gFat
1.1 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Per Serving (252 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories102.3 kcal5%
Protein2.7 g4%
Carbohydrates18.3 g6%
Total Fat2.1 g3%
Dietary Fibre1.4 g5%
Sugar0.6 g1%
Sodium208.3 mg10%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.8 mg5%CalculatedIncludes urad dal raw
Calcium17.3 mg2%CalculatedIncludes curry leaves, mustard seeds
Vitamin C5.6 mg7%CalculatedIncludes green chilli
Potassium185.9 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium25.0 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 71%
  • Fat 18%
  • Protein 11%

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