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Bengali Dinner Dal Serves 4

Bengali Dinner Dal

Verified Nutrition

Bengali Dinner Dal - Thin evening dal. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

96 kcalCalories
5.6 gProtein
14.0 gCarbs
2.1 gFat
2.1 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (159 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories96.2 kcal5%
Protein5.6 g9%
Carbohydrates14.0 g5%
Total Fat2.1 g3%
Dietary Fibre2.1 g7%
Sugar0.3 g1%
Sodium279.6 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes cumin seeds, moong dal raw
Calcium29.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C3.7 mg5%CalculatedIncludes green chilli
Potassium331.7 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium41.2 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 58%
  • Fat 19%
  • Protein 23%

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