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Bengali Dinner Dal Serves 4

Bengali Dinner Dal

Verified Nutrition

Bengali Dinner Dal - Thin evening dal. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

96 kcalCalories
5.6 gProtein
14.0 gCarbs
2.1 gFat
2.1 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (159 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories64.2 kcal3%
Protein3.7 g6%
Carbohydrates9.3 g3%
Total Fat1.4 g2%
Dietary Fibre1.4 g5%
Sugar0.2 g0%
Sodium186.4 mg9%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg7%CalculatedIncludes cumin seeds, moong dal raw
Calcium19.6 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.5 mg3%CalculatedIncludes green chilli
Potassium221.1 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium27.5 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 58%
  • Fat 19%
  • Protein 23%

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