Know My Diet

Home · Luchi (Fried Bread) · Luchi (Fried Bread)

Luchi (Fried Bread) Serves 4

Luchi (Fried Bread)

Verified Nutrition

Luchi (Fried Bread) - Deep-fried wheat breads — seed portion. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

127 kcalCalories
3.2 gProtein
19.1 gCarbs
4.5 gFat
3.0 gFibre
Vegetarian Prep 15 mins Cook 30 mins
Compare this dish Save
Per Serving (67 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories127.2 kcal6%
Protein3.2 g5%
Carbohydrates19.1 g6%
Total Fat4.5 g7%
Dietary Fibre3.0 g10%
Sugar0.1 g0%
Sodium116.1 mg6%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium9.2 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium84.6 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium33.5 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 59%
  • Fat 31%
  • Protein 10%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology