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Serves 3
Kanda Poha
Verified NutritionKanda Poha - Maharashtrian onion poha. Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.
211 kcalCalories
4.7 gProtein
34.2 gCarbs
6.1 gFat
2.6 gFibre
Vegetarian
Prep 10 mins
Cook 20 mins
| Nutrient | Kanda Poha |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 211.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 4.7 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 34.2 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 6.1 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 2.6 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 313.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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