Kanda Poha

Verified Nutrition

Kanda Poha - Maharashtrian onion poha. Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

211 kcalCalories

4.7 gProtein

34.2 gCarbs

6.1 gFat

2.6 gFibre

Vegetarian Prep 10 mins Cook 20 mins

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Per Serving (188 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	211.2 kcal	11%
Protein	4.7 g	8%
Carbohydrates	34.2 g	11%
Total Fat	6.1 g	9%
Dietary Fibre	2.6 g	9%
Sugar	1.6 g	3%
Sodium	313.0 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.3 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	23.8 mg	2%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	5.0 mg	6%	Calculated	Includes green chilli, lemon juice
Potassium	138.9 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	29.9 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 65%
Fat 26%
Protein 9%

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